A Beginners Guide To
September 1, 2019
Electrolytes are very essential to our survival. You can die with a lack of electrolytes. What are electrolytes and how can we add them to our bodies?
Electrolytes are salts. Positive and negative electrical charges are contained in electrolytes. There is a slight electrical charging of water when you dissolve electrolytes in them.
Your sweat is also charged with these electrolytes. When you sweat, a lot of electrolytes are lost from your body. Since sweating makes you lose a lot of electrolytes, it is important then to replace the lost electrolytes from your body. You can actually able to do so through the foods that you eat.
if you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.
Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Potassium and sodium are electrolytes which can be found abundantly in coconut water. IF you drink a cut of coconut water, you get around 600 mg of potassium and about 252 mg of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.
The potassium content of avocado is very high. Eating avocados give you around 975 mg of potassium for every piece you eat. You can eat avocado as guacamole, eat it with eggs in the morning, or simply eat a slice with a little salt. Avocado is like butter which makes things taste better.
Bananas is another food rich in potassium. Around 422 mg of potassium is contained in a banana. Bananas can be eaten with almost anything or just eat it by themselves. If you are thinking of a grab and go snack, then bananas are one. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you don’t have access to the foods mentioned above and you need electrolytes, then you can go for sports drinks or other supplements.
If you drink Gatorade, then your electrolytes will get replenished. During sports events you see many athletes drinking Gatorade. There are other popular sports drinks which can provide your body with the essential electrolytes that it needs and these include Powerade, Scivation, and Bodyarmor.
You don’t need to overdo giving your body electrolytes. It only needs enough for your body to function. You body just needs a steady amount of electrolytes. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.
Just remember that when you sweat, electrolytes are lost so you need to replenish it.
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