Understanding What Melatonin Is All About
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
Relieving stress and anxiety is what melatonin can also do. Once you are experiencing these things that they can be caused by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. It is a supplementation that you will need to increase your sex drive.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.